Usually are Prebiotic Fiber Supplements Healthy for you?
With so many individuals learning more about the partnership prebiotics have with a properly functioning digestive system, it is not surprising they’re looking to prebiotic fiber supplements for a means to increase their intestinal wellness. All things considered, prebiotics are key to a nutritious intestinal tract.
Up until recently, most prebiotic supplements contained just the ingredients inulin and fructo oligosaccarides (FOS). Some makers obtained these fibers from natural sources and some pharmaceutical companies generated synthetic versions.
Prebiotic fibers inulin and FOS – foes or friends?
Some people experienced excellent results from these sorts of fiber, but other did not. As reported in their book “Restoring helps fully empty your bowels (reference) Digestive System” doctors Rubin and Brasco reported that “Popular prebiotic dietary supplements include inulin and FOS. In the experience of ours, these supplements do not help patients, but instead cause them to develop bloating and gas”.
Although inulin/FOS does feed our great gut bacteria, recent studies show it also feeds a particularly dangerous one referred to as Klebsiella. This particular bacteria is implicated in an inflammation condition that occurs in the bones of the spine referred to as Ankylosing Spondylitis.
Klebsiella is found in the majority of people’s colon and it is contained in balance by the the good bacteria there, where it is not at all damaging as long as it continues to be in the colon. When it spreads to various other regions of the body it is able to cause serious infections in the urinary tract, pneumonia, and also death.
Much better options for prebiotic supplements
But there are better alternatives than inulin and FOS currently available. A good example are ones using kiwifruit as the prebiotic food source.