Prebiotics: The “Indigestible” Food Required for Gut Health

learn moreYou take in to nourish your cells and nourish your body… but did you understand that when it involves your health, you have to feed your non human cells as well?

What?!

Here is a startling fact… you’re not totally human. In fact the body of yours has more bacterial cells compared to human cells – trillions of them. These bacteria cells outnumber your person cells 10 to 1.[1] Although some may be harmful, a lot of these bacterias living inside of you’re crucial for good health and wellbeing. These bacteria keep your immune system sharp and powerful, they help you digest food, they also make very important nutrients.

Since they’re very good for the health of yours, these friendly bacteria are named “probiotics” meaning “for life.”

But here is the thing… these probiotics don’t consume the same food we do. So aside from that to eating for your liver and spleen cells, you’ve to start thinking about consuming for your bacteria cells also.

What To Feed Your Non Human Cells

So what do these small health allies eat?

Prebiotics. Prebiotic food is fiber we can’t digest. But probiotic germs find it irresistible. For example, the useful bifidobacteria that dwell in your colon turn this fibre into butyric acid that not only feeds them, https://wwww.mypeakbiome.com; click over here,; click over here, but likewise has helped nourish the colon cells of yours.

Want to find out more about this unique food for your gut?

“Why Didn’t The Doctor of mine Tell Me This?”

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