Many of us have fought with the age old conundrum of “Why when I’m doing everything right, am I still not losing weight?” It may be one of the most troublesome obstacles in daily life for a lot of, often sufficient to result in some to fully quit on weight loss goals because of not seeing results.

To use a common phrase; “barking up unwanted tree” may help shine light on the bigger picture. Essentially it doesn’t matter just how much effort you’re planting if you’re concentrating on the controlling or reducing the wrong things. Hopefully the following pointers will help to keep you moving in the best direction:

1. You are probably focusing on the wrong thing!

Ever since the 1980’s the word FAT has been considered a swear word, improves heart complications one thing to be feared and loathed. Everybody from Richard Simmons to Rosemary Conley has espoused the “Eat less fat and you’ll be less fat” dogma.

After 20 odd years of individuals decreasing fat but still getting fatter we have finally cottoned onto the basic fact which (largely in part to individuals like Dr Atkins of the Atkins diet as well as Barry Sears of the Zone diet) fatty acids are innocent and it is actually carbohydrates (aka “carbs”) which are the villains who are wrapping all of this additional insulation around our ever growing waistlines.

2. You probably don’t comprehend exactly what a “Carb” is!

During the time of mine as a fitness professional this is probably in the very best 3 most common misconceptions I regularly come across. I’m planning to establish the record straight here as well as now; FRUIT & VEGETABLES Will be CARBS!

A lot of individuals think that these are food groups all of their own, but fruit & vegetables are carbohydrates.

• 12/10/2021
• un messaggio di: Amore
• Da: charlottekline