Premenstrual Dairy and Syndrome Foods
As we pointed out in last post, premenstrual syndrome consequences over seventy % to ninety % of females before menopause in US and less for women in Southeast Asia because of the diet of theirs. The syndrome happens in one or maybe two weeks before menstruation and then declining as soon as the period starts. It’s said the symptoms can be very severe that between 10-15 % of girls need to take time off do flo vitamins really work, costing companies huge numbers of dollars a year. In this post, we will discuss how dairy foods effect females with premenstrual syndrome.
1.
Many dairy food contains high quantity of saturated fat that’s one particular kind of triglycerides which deceases the function of liver in secreting bile as well as decreases the function of liver in fat and protein metabolism resulting in lessening the oxygen transportation to the neurological system causing nervous such as depression and emotional and physical stress.
2. Magnesium
Dairy food items have sustain which hinders the digestive system in magnesium absorption. Since magnesium is vital for females with PMS, because magnesium deficiency causes nervous tension resulting of nervousness, depression as well as mood swing.
3. Arachidonic acid (AA)
Diary food items similarly contains high amount of arachidonic acid which will be converted to unfavorable prostaglandins hormone leading to interference with the body of ours in creation of good prostaglandins hormone causing hormone imbalance and menstrual cramps and soreness.
4. High levels of sugar
As we pointed out before, high levels of sugar may hinder regular functions of pancreas causing more than production of insulin triggering over production of adrenal hormone causing depression, symptoms of PMS.
5. Excellent bacteria
Several dairy product has good and live bacteria like lactobacillus acidphilus as well as bifidus, they helps to handle the generation of bad bacteria in our body and boost the immune system in fighting against the forming of free radicals and virus and bacteria thereby, it decreases the risk of signs and symptoms of PMS caused by over production of bad bacteria and immune weakness.