Depression Is actually Caused by Low Testosterone Levels
Depression is easily the most serious of mental illnesses because it is the most widespread, but exercise rather than anti-depressant drugs is the simple and best cure. The key reason why exercise works where medicines seldom do is the fact that the physical exercise rebuilds the testosterone level back towards normal. And also the old adage that the better we generate the more we spend is every bit as true to the more we do the more we desire to accomplish. Avoiding depression is no more stressful than adopting a nutritious diet of organically grown foods which do not have additives, chemicals, and the poisons that food corporations use and that inhibit testosterone production , as well as having a regular daily dose of diet program supplements including testosterone boosters last but not least, doing some short burst and rigorous muscle-burning exercise to express to the brain you need much more testosterone to deal with the stress of the intense exercise. You will soon feel far healthier psychologically not only since of the sense of accomplishment from the exercise – in reality you will feel cleaner because you just received a hit of complimentary testosterone triggered by the brain of yours.