Calcium – The Key To Quick Weight Loss
Do you know that the diet plan you follow might be depleting the bones of yours of essential nutrients and increasing your odds of developing osteoporosis? diet plans that are Preferred may promise quick weight loss, but calcium and other essential nutrients are often lacking from the selection, that could lead to bone loss.
And women who regularly limit the things they take in to stay away from putting on the weight may possibly ruin the overall health of the bones of theirs, according to a report by ARS researchers in California. (1)
The study examined the eating behavior of females between the ages of eighteen and also 50 and also found that all those labeled as “restrained eaters” had significantly lower bone mineral density and bone mineral content (key signs of total bone strength and health) compared to ladies which explained they were not worried about what they ate.
“Exercise and eating a balanced diet with sufficient calcium, are two of the most effective ways to keep the bones of yours strong and healthy.” advise the researchers.
Calcium isn’t only suitable for your bones but could help you maintain a strong, low fat diet too. We have seen increasing media coverage about several studies showing that a diet full of calcium helps decrease body fat.
Exactly why is calcium important in weight loss?
Calcium is a fat burner. High-calcium diet plans appear to favor burning as opposed to storing fat. Researchers say this is because calcium stored in fat cells plays an important role in body fat storage and breakdown.