Most people know that we do not continue to exist on food we eat, but on electro-magnetic energy which is released from that food in the process of digestion. So, our digestion is the basis of the health of ours. Very poor digestion will mean very poor energy output, therefore poor health. If perhaps of very poor digestion there are often two prime suspects. Low stomach acid is one, and lack of excellent digestive flora is the other person.

What’s amazing digestive flora?

Good intestinal flora or probiotic bacteria, or perhaps probiotics, is friendly bacteria in our intestines. Although it is not entirely understood how these tiny microorganisms fully operate, they are beneficial for human health without any doubt. Effective digestive flora provides far better digestion, biofit amazon reviews (https://finance.yahoo.Com) it has prophylactic function and it supports immune system, it is crucial for vitamin as well as enzyme production, and it is keeps bad bacteria and yeast as candida at check etc.

What is killing quality digestive flora?

Simple. What we consume as well as what we drink. Good digestive flora is quite easily imbalanced and destroyed with nitrates and nitrites from pesticides, chlorine and fluoride from out tap water, heavy metals as mercury, cadmium and lead, and best of all with antibiotics.

Which food items consist of probiotics?

Foods like yogurt, kefir, fermented soy products as tempeh and miso, cultured milk (buttermilk), some cheeses, along with dietary supplement in capsules, sprays and powders. The majority of the probiotic bacteria come from two groups Lactobacillus or Bifidobacterium. Different species are within each group, for example, Lactobacillus acidophilus and Bifidobacterium bifidus. Within each species there are various strains of bacteria.

The best way to take them?

• 02/10/2021
• un messaggio di: Amore
• Da: jordanmacgillivr