Improving Intestinal and digestive Health
When conferring with eastern therapeutic beliefs; one would find a strong perception that all health and well being stems from the intestine. As western thinking beings, most Americans don’t maintain the intestine of theirs correctly or even flat out abuse it!
Americans eat, on average, 150 lbs.
of sugar each year (each person). Look at a pound of hamburger and also you are going to get a devastating view of just how much sugar which means! Consuming a diet high in sugar and low in fiber is a disastrous combination for the intestines of ours. The intestine is liable for three things: digestion, elimination and absorption. The stomach of ours is just the forerunner to the digestion process; it softens stuff up, mixes it up with bile and sends it on it’s way. The small intestine’s job will be to completely digest and absorb all of the needed other, minerals, and vitamins nutrients our bodies need. This activity usually takes three to 10 hours to complete. Subsequently the food is passed on to the large intestine or colon. The colon wrings through all of the remaining nutrients, specifically the B vitamins, absorbs the water, and removes the waste.
When we eat a diet very high in sugar and lacking in fiber this process does not work properly. Rather we are usually left with pockets of rotting, decaying food that is a perfect breeding ground for parasites. 85 % of all Americans have some kind of parasite (an alarming number, you’d believe would come out of a third world country). Parasites gobble up the wonderful nutrition, make digestions gradually and unfinished, feed off of healthy bacteria, and excrete toxins which leave you feeling ill.
There’s a strong link between an unhealthy colon and lots of illnesses: cancer, diabetes, diverticulitis, yeast overgrowth, along with many more. One of the most significant things you can do to improve your intestinal health is cleansing. There are plenty of supplements you can buy to help you in your cleaning process; my favorite is the combination of colon booster, para cleanse, as well as indigest free.
You’ll find many cleansing available products so you can pick the things that work right for you. A slower, thirty day cleanse will work very efficiently and also with less side effects (extreme diarrhea, fatigue, biofit reviews stomach cramping, & bloating) compared to a week long cleanse (you need to just take off of work if you’re going that route). Some important matters to keep in mind when cleaning – drink tons of water!, over the eight cups 1 day, be sure your food is high in nutrient value, as well as get plenty of rest. You’ll be surprised at what will come out of you (in case you’ve the stomach to look).
It is suggested that each person do a yearly cleanse to keep the intestine at it is most nourishing. It’s also recommended you follow these rules all of the time:
Drink a lot of water (at least 160 oz. a day)
Eat a diet high in fiber (30 grams a day)
Take probiotics (biotic bloom as well as ultra fusion are excellent options)
Reduce sugar intake Once you follow these guidelines, you’re best on the way of yours to enhanced intestinal health and thus general increased health!