After Heart Attack Work Life – Keep That Blood pressure Down!
When working after a heart attack, it is quite simple to shed the discipline of checking your blood pressure level and giving the findings with your physician. Taking your medication correctly and logging both the medication as well as the blood pressure readings from many areas in the morning are necessary for the doctor of yours to optimize your blood pressure medication and preserve the zombie side effects to a minimum….or perhaps I should quietly and calmly make that suggestion so mine doesn’t go up…
Everybody is unique and what makes one person’s blood pressure go up might not have an effect on another at all. From the experience of mine and so far on this journey there are all types of situations affecting blood pressure, some up and some down and a lot of them don’t always make a good deal of sense. For instance, the blood pressure of mine is frequently at its highest after waking up in the early morning, even in case I measure it in bed before I ever stand up or move around. Took me some time to find that one out although the answer is so easy (but more on which in a bit). Some of the factors that control your blood pressure are under your control and some aren’t. The only means you are able to be sure you understand what affects yours (and thus the health of the heart of yours, brain, kidneys…) is measuring it very often. Most of all, measure it before as well as after situations you think might affect it or maybe mindful efforts you undertake to achieve the proper level. Or else, you will have no idea whether or perhaps not that situation or perhaps manipulation actually had any significant effect on the blood pressure of yours.
Before I carry on let me expose myself just in case you haven’t read any of the other articles of mine. I’m not a doctor by any stretch of the imagination. I’ve no medical or related credentials at all. In fact, the sole qualification I have is that I am living this myself. Everything in here’s simply the experience of mine and the opinion of mine. It is my sincere desire that the words of mine help you in some way but please do not wander off the path established by the professionals around the case of yours or set by the own good judgment of yours. The experience of mine is actually I’d a serious heart attack at 44 years of age and have been regearing my life and learning a new way of being in the planet and working. These articles are the way of mine of sharing the experiences of mine along with you in the hope that you find some nugget of worth to help you in your own special situation.
The first thing you need to accomplish is determining what your daily pattern is. You can find many things which get this though the important ones are the physiology of yours, the sleep of yours (do you rest well and long enough) and the medications of yours. I pointed out previously it confused me for some time to realize that the blood pressure of mine was typically highest in the morning, even before I got out of bed or even moved around much. I had all types of fascinating theories operating through the mind of mine on discovering that pattern ranging from my mattress cutting off blood flow to dreaming about exciting or stressful items. Of course, when I understood exactly how blood pressure medications work and exactly how fast almost all of them act then fade away I was quite embarrassed by where my theories went. The easy explanation is the fact that my bp zone blood pressure support (www.islandssounder.com) pressure level medications had worn off by early morning. The point of all that’s so that you are able to see that there is value in looking for the simplest explanation to what you see and determine if that makes sense. Life after a heart attack will cause changes although they don’t have to be complex improvements!
The example in the last paragraph leads me to my point in this particular section. Determine and record your daily blood pressure patterns right alongside the daily medicine log of yours. From my case, there’s a very strong correlation between the medication’s effectiveness wearing off and also the blood pressure rising of mine. Since I do not want it to rise at all where I will help it I worked with the cardiologist of mine to ascertain when I ought to take which medications and so I will help keep the pressure closer to the proper level all the time.
Having your day blood pressure cycles under control and the medication of yours properly adjusted is vitally important to safely operating after a heart attack. The stress as well as fatigue of most tasks might be going to play havoc with you so make certain you’ve the groundwork laid that will avoid that workplace havoc from hurting the health of yours any far more than it’s to. When you get your medications balanced along with your daily blood pressure cycles wonderful and steady in the good range make sure to keep monitoring. The levels of stress of your life and work may well go up or even down, your body and heart can become weaker or stronger significantly, the metabolism of yours of the medication may change and other factors could have an impact on that day cycle and alter it over time. If those changes lead to resetting the system of yours for higher or lower blood pressures you may possibly end up undermedicated or overmedicated while you did not change anything. Keep on monitoring and dealing with your health care provider to keep that blood pressure in the perfect range of its.
At least as important as receiving great information for the decisions people and your physician is to keep taking the prescribed medication of yours and continue taking it in a regimented and conscientious manner. Blood pressure medication as well as the other medications which are protecting your heart after a heart attack is able to bring with them side effects that make it just plain difficult to work. Fatigue, swelling, short term memory problems, headaches, dizziness, and just plain sleeping a huge amount can all occur on these medications. When you are fed up with feeling like a zombie it is tempting to be able to lower or stop the medications of yours or to skip them as you would like to be totally alert for some event. Don’t do the! Blood pressure treatment does not build up in your body. When your last dose wears off you’re unprotected. In the case of mine anyway, it does not take at all long. If I miss one of the times of mine for snapping the medication of mine it does not take up more than 60 minutes or even 2 for my blood pressure level to rocket right from the safe range. Many people feel, my chest starts feeling strain (and often pain) and this will begin crawling into my throat and I wind up taking a nitroglycerin tablet (which makes me light headed and provides me a headache). While that cycle does work to return my blood pressure to normal it’s a good number of places where it’s not a good idea at all. To begin with, my heart and other organs were subjected to a rush of elevated blood pressure unnecessarily. Second, the ability of mine to perform in my work is impaired. To begin with it is weakened by the distractions of soreness and pressure and then it is impaired by the increased dizziness and headache of the nitroglycerin. Please also keep in mind I am “lucky” in that I get warning signs when the blood pressure of mine is rising. For many there are no such signs. If you’re not monitoring you will not know.