Usually are Prebiotic Fiber Supplements Good for you?
Up until recently, most prebiotic dietary supplements contained just the components inulin as well as fructo oligosaccarides (FOS). Some makers obtained these fibers from natural resources and several pharmaceutical companies produced synthetic versions.
Prebiotic fibers inulin and FOS – foes or biofit bedtime burn; click the up coming web page, friends?
Some individuals seasoned good results from these fiber types, but other did not. As reported in their book “Restoring Your Digestive System” doctors Rubin and Brasco reported that “Popular prebiotic supplements incorporate FOS and inulin. In the experience of ours, these supplements do not help patients, but rather cause them to build up bloating and gas”.
Although inulin/FOS does feed our great gut bacteria, recent studies have indicated in addition, it feeds a particularly dangerous one known as Klebsiella. This bacteria is implicated in an inflammation condition which occurs in the joints of the spinal column known as Ankylosing Spondylitis.
Klebsiella occurs in most people’s colon and it is kept in balance by the the good bacteria there, where it’s not at all damaging as long as it continues to be in the colon. When it spreads to other places of the body it can result in serious infections in the urinary tract, pneumonia, and perhaps death.
Better alternatives for prebiotic supplements
But there are better options than inulin and FOS currently available. A very good example are people using kiwifruit as the prebiotic food source. This fruit has been nicknamed the new “superfood” due to it is varied and high unusually nutrient content, not simply in numerous minerals and vitamins but additionally it’s dietary fiber content.