There seems to be a widely, and maybe too readily accepted, perception that decreased physical capacity and fitness is a component of the natural progression of growing older. I’m here to tell you that this is the largest myth that almost everyone seems to accept.

As we get older the bodies of ours gradually stop producing growth hormone and testosterone enhancing the odds of cancer, diabetes, and heart disease, and also accumulation of belly fat, loss of lean muscle mass, lower energy as well as stamina, chronic fatigue, and the often dreaded loss of libido.

I disagree that the downward slide of aging unavoidable and apart of the purely natural process, therefore do researchers at Brunel Faculty in the UK. In a recently available analysis they confirmed that High Intensity Exercise (H.I.E) offsets the age associated decline in growth hormone and testosterone, and substantially increases your natural Growth and Testosterone Hormone production.

Aging does not result in a predetermined decline of health, body, or wellness. Neither will it predispose you with the dangers of so called “diseases of aging”. Remain active, as well as ensure you obtain in 3 intensive strength workouts a week, and testogen reviews (www.kirklandreporter.com) hardly ever be worried about feeling “old” again.

Break the: “Downward Cycle of Aging” in three easy steps:

Do compound exercises such as the squat, bench press, dead lift, and pull-ups to receive the foremost muscles involved with every workout.

Full sets of 8 reps to boost hormone response.

Ditch gradual boring cardio, and completely finish a few sets of intervals in half the time.

• 28/09/2021
• un messaggio di: Amore
• Da: laynecespedes15