Right now there appears to be a widely, and possibly very easily accepted, notion that decreased physical capacity and fitness is a part of the natural progression of aging. I’m here to inform you that this is the biggest myth that nearly everyone seems to accept.

As we grow older the bodies of ours slowly stop producing growth hormone and testosterone increasing the odds of heart disease, diabetes, and cancer, in addition to accumulation of belly fat, loss of lean muscle mass, lower power and stamina, chronic fatigue, as well as the always dreaded loss of libido.

I disagree the downward slide of growing older unavoidable and apart of the purely natural process, and so do researchers at Brunel University in the UK. In a recent analysis they confirmed that High Intensity Exercise (H.I.E) offsets the age associated decline in growth hormone and testosterone, and substantially increases your natural Growth and Testosterone Hormone production.

Growing old does not lead to a predetermined decline of health, fitness, or well being. Nor does it predispose you to the dangers of so called “diseases of aging”. Stay productive, and also ensure you receive in three intense strength workouts a week, and never ever stress about feeling “old” again.

Break the: “Downward Cycle of Aging” in three simple steps:

Do compound exercises like the squat, bench press, dead lift, and testoprime.com [recommended] pull ups to receive the most muscles involved in every workout.

Complete sets of 8 reps to boost hormone response.

Ditch slow boring cardio, and completely finish a number of sets of periods in half the time.

• 27/09/2021
• un messaggio di: Amore
• Da: elizabethv81