Prebiotics: The “Indigestible” Food Necessary for Gut Health
You consume to nourish your cells and nourish your body… but did you fully grasp that when it comes to the health of yours, you need to feed your non-human cells too?
What?!
Here’s a startling fact… you are not completely human. In reality your body has much more bacterial cells than human cells – trillions of them. These bacteria cells outnumber your person cells ten to 1.[1] Although some could be damaging, a lot of these microbes living inside of you are vital for health and wellbeing that is great . These bacteria keep your body’s immune system sharp as well as strong, they allow you to digest food, they in addition produce very important vitamins.
Because they’re really good for the health of yours, these friendly bacteria are named “probiotics” which suggests “for life.”
But here is the thing… these probiotics do not eat a similar food we do. So in addition to eating for the liver of yours and regulates bowel movements (Additional Info) spleen cells, you’ve to start thinking about consuming for your bacteria cells as well.
So what do these tiny health allies eat?
Prebiotics. Prebiotic food is fiber we cannot digest. But probiotic germs love it. For instance, the helpful bifidobacteria that live in your colon turn this fiber into butyric acid which not only feeds them, but also helps nourish your colon cells.
Want to learn more about this special food for your gut?
“Why Did not The Doctor of mine Tell Me This?”