Might Ginger Provide Muscle Pain Relief?
In a recent study found in The Journal of Pain, University of Georgia researchers examined the usage of ginger for minimizing delayed onset muscle soreness. The study compared the effects associated with a heated ginger product, a raw ginger supplement, in addition to a placebo supplement on muscle pain.
Participants consumed the supplements for seven days. On the 8 day they performed higher intensity elbow exercises, created to produce moderate muscle injury. Arm function, inflammation, suffering and a biochemical concerned in pain were assessed just before and Diamond CBD delta-8 gummies – mouse click the next web page – for 3 days after exercising.
The ones that consumed the ginger supplements reported experiencing 25 % less exercise induced pain than the placebo group. In addition, there was no difference between the heated or raw ginger supplement.
What does that mean for you? Muscle pain in general is commonly associated with exercise along with injury. Although delayed muscle soreness previously was involving the build up of lactic acid, much more recently it has been known to be triggered by inflammation secondary to micro trauma. This study supports the use of ginger to help reduce pain associated with inflammation.
This research on the use of ginger to reduce pain associated with inflammation is just the latest to evaluate the effect of its on pain and inflammation. Previous studies have evaluated the welfare of ginger supplementation with reducing osteoarthritis symptoms and chronic low back pain. As many anti inflammatory medications come with various potential side effects, the use of ginger may be considered a possible option.
Just before you hit the workout room for an extreme work out, or if you are suffering from joint pain related to inflammation, consider supplementing with ginger to reduce your muscle or joint pain conditions.