“Miracle” Supplement Combats Cancer?
The main Nutrient You absolutely Must Supplement By Suzanne W. Dixon, MS, MPH, RD
What is the Something You’re Supplementing?
I don’t push or perhaps promote a great deal of dietary supplements. I am certainly not against supplements. But in my mind, Neuropathy Revolution (his comment is here) supplements must be exactly what the name suggests: they are to supplement food, not replace it.
The “something” is a healthy, varied, plant-based diet plan. Without the baseline of the correct diet, supplements are a lost effort.
The Vitamin D Exception
As the saying goes, there’s an exception to every rule. Nutritional supplements aren’t any different. I’ve seldom reported, “Everybody needs X dietary supplement…” till now.
Aside from people with a medical reason to not take vitamin D, everyone must have a vitamin D supplement. Yep, you heard me correctly. Everybody needs a vitamin D supplement.
Evidence of the advantages of getting enough vitamin D is remarkable. The research continues to accumulate at a fast speed.