Four Quick Tips to Lower Blood sugar Fast
No. 1: Drink 1-2 8 oz. glasses of water:
Water dilutes glucose in the bloodstream and allows your CBG studying to go down. The additional water in the system of yours will also cause urination. This can flush your kidneys and remove the surplus glucose from your body. Do not go over the 1-2 glass rule, to avoid an immediate drop in blood glucose. Recheck CBG in 15 mins.
No. 2: Exercise for no less than ten mins.
Exercise causes the body to use the being sold sugar for energy. As a way for the exercise to be beneficial, you have to move continuously for a minimum of 10 mins. You merely need make use of mild to moderate physical exercise. Remember to test yourself after, too much working out can send your sugar level down low.
No. 3: Have a protein snack.
Proteins is a blood sugar stabilizer, reducing the body’s absorption rate. By reducing the absorption rate of glucose, protein stops the highs and lows of a fluctuating blood glucose. Readily available resources include peanut butter, cheese, or last night’s leftover chicken. Everything you require is simply a tbsp. of peanut butter or 1 oz. of cheese or one piece of chicken don’t go crazy. As always, check yourself again in 15 mins.
No. four: Eat an apple.
Apples serve as an additional source of blood glucose stabilizer. No one is sure what makes the apple very great at the job of its, nutritional supplement, online, but with regards to lowering your CBG, one is what you should do. In fact just one apple one day is able to help increase your glucose management. Some people believe that the pectin in an apple could be the secret, while others think the malic acid will be the sugar stabilizer. Either way eating a complete apple will lower your CBG reading.
It’s vitally important to make sure to retest your blood sugar fifteen mins. upon using one of the above guidelines. You can have a rebound effect as well as drop too low, especially after prolonged exercise. The very best safeguard against high CBG’s is testing often, get your medication as prescribed, follow your recommended carbohydrate program, and exercise every day.