A Holistic Approach to Depression and PTSD for Veterans
Talk therapy tends to dwell on the trauma and the unwanted effects of the trauma. It typically is focused on behavior problems which stem from the injury. The alternative approach uses methods to flush out and let go of the trauma and stored negative emotions associated with the trauma.
It’s time for treatment of PTSD as well as Depression in Veterans to include an alternative approach. A holistic approach may be incorporated with conventional treatment.
A holistic approach concentrates on the entire person -mind, inflammation (www.kitsapdailynews.com) body and spirit. It includes positive thinking and mindfulness strategies (mind), natural supplements, exercise and diet/nutrition (meditation and body), yoga, Reiki, acupuncture, visualizations and spiritual prayer (spirit).
Mindfulness, mixed with excellent thinking strategies as well as internal work, train us to experience the second with full attention and awareness. They rest us. The inner work includes regular heart centered prayer and meditation. Mindfulness teaches us to recognize when the thoughts of ours and emotions are negative or perhaps agitated and then move directlyto an area of calm and balance. They instruct us to center ourselves in our hearts/body facilities, to focus on the breathing of ours as well as the specifics of what we come across in the moment via the feelings of ours and without ongoing negative feelings.
Positive thinking techniques teach us to create controlled and focused feelings oriented toward work, errands and other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment will also help us to unwind the brain and body as well as enhance good thoughts. Theta (together with alpha, beta as well as delta) brain wave entrainment exercises together with a lot of meditation exercises can be found on YouTube.
Spiritual methods include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki as well as chakra cleansing and balancing exercises. These strategies help you to calm as well as balance us, while increasing our vibrations. Spiritual techniques include emotional release, which concludes the lively grip of trauma.
Reiki, acupuncture and other types of energy therapy also help clean and heal our energy bodies and free us out of the energetic grip of trauma. Emotional release of the trauma possesses a therapeutic effect on our thoughts and/or emotions. Spiritual techniques include methods to raise the spirits/vibrations of ours. This includes visualizations, deep breathing, music, color and essential oils.