So many veterans have post traumatic stress disorder and depression. Standard treatment does not appear to heal these diseases. Standard treatment includes pharmaceutical drugs and talk therapy. We do not understand all the unwanted side effects from long term use of these medications. We don’t truly understand how these drugs impact brain chemistry. The all natural approach uses products which are natural, techniques and foods to temper depression and anxiety.

Talk therapy will dwell on the trauma and the unwanted effects of the trauma. It typically focuses on behavior issues which stem from the shock. The all natural approach uses strategies to flush out and get rid of the trauma and stored negative emotions associated with the trauma.

It is time for treatment of PTSD as well as Depression in Veterans to include an alternative approach. A alternative approach is usually incorporated with conventional treatment.

A alternative approach focuses on the whole person -mind, spirit and body. It provides positive thinking as well as mindfulness methods (mind), natural supplements, exercise and diet/nutrition (meditation and body), acupuncture, Reiki, yoga, visualizations as well as religious prayer (spirit).

Mindfulness, mixed with positive thinking strategies and inner work, multiple sclerosis – redirected here – train us to experience the moment with detailed attention and understanding. They relax us. The internal work includes regular heart centered meditation and prayer. Mindfulness teaches us to determine when the thoughts of ours as well as emotions are negative or perhaps agitated and then move directlyto a place of calm and balance. They instruct us to center ourselves in our hearts/body facilities, to focus on our breathing and the specifics of what we encounter in the moment through our feelings and without continuous negative thoughts.

Positive thinking methods teach us to develop focused and controlled feelings oriented toward work, errands as well as other positive activities. Theta (along with alpha, beta and delta) brain wave entrainment will also help us to rest the brain as well as body and boost positive thoughts. Theta (together with alpha, beta and delta) brain wave entrainment exercises together with a lot of meditation exercises can be found on YouTube.

Spiritual techniques include heart centered meditation, deep breathing exercises, yoga and heart centered prayer, Reiki as well as chakra cleansing and balancing exercises. These techniques help you to calm and balance us, while increasing our vibrations. Religious techniques include emotional release, which ends the lively grip of trauma.

Reiki, acupuncture as well as other forms of energy therapy also help purify as well as heal the energy bodies of ours and free us from the lively grip of trauma. Emotional release of the trauma features a therapeutic effect on our emotions and thoughts. Spiritual methods include methods to raise our spirits/vibrations. This includes visualizations, music, deep breathing, important oils and color.

• 15/09/2021
• un messaggio di: Amore
• Da: tpqlenore19