A report published in the December, 2006 issue of the Journal of Clinical Metabolism and Endocrinology revealed the finding of Thomas O. Carpenter, MD of Yale University School of Medicine and his colleagues that the usage of magnesium supplements improved bone mineral content of girls aged eight to fourteen when taken over a year long time. The accumulation of significant bone mass during youth is considered to be of importance to avoid osteoporosis in later years.

50 Caucasian girls with a record of low magnesium intake participated in the current study. Twenty-three girls were given 300 milligrams Magnesium Malate – simply click the next document, per day from magnesium oxide and 27 ended up being supplied with a placebo in divided doses for one year. Forty-four people completed the study.

Following a season of magnesium supplementation there was a 3 % higher increase in the subjects’ general hip bone mineral material in contrast to the placebo group. Minor increases were found for every one of the individual hip areas evaluated, and in spinal bone mineral content and bone mineral density; however, in accordance with the investigators, these did not reach significance.

“This analysis offers data supporting the hypothesis that magnesium supplementation has positive effects on accrual of bone mass in adolescents with suboptimal magnesium intake,” the authors write. “Magnesium supplementation might be an important factor in the periadolescent group, because of the suboptimal dietary magnesium intake recognized in U.S. food surveys,” they note.

Magnesium plays essential functions in bone formation and also will help with calcium absorption. Research has determined that magnesium deficiency is related with osteoporosis and bone fragility (Sasaki S 2006; Saito N et al 2005) which adequate magnesium ingestion is associated with improved bone mineral density among white men and girls (Ryder KM et al 2005).

• 12/09/2021
• un messaggio di: Amore
• Da: selina03e1