Vitamins and minerals – Part One – How To Strengthen The Immune System of yours Using Supplements
Who would have ever considered the day would come when alternate medicine(supplements) as well as conventional medicine(pharmaceutical drugs) could partner collectively as a complete therapy to address major health issues as well as better the quality of life for millions, or perhaps even billions.
A CLOSER LOOK AT The value OF SUPPLEMENTS
Time to get a reality check. For a very long time the healthcare area has been frowning on dietary Magnesium Supplements (site). Some assume that dietary supplements have no major effect in the health as well as wellness of those suffering from major health problems particularly cancer.
Nevertheless, extensive research reveals that supplements(vitamins and minerals) are critical pieces in the quest for better health.
VITAMINS are classified in 2 categories:fat soluble(A,D,E,and K) and water soluble(B complex as well as C) Fat-soluble vitamins are discovered in oils and fats in foods and are saved in the body fat. Water-soluble vitamins dissolves in mix and water effortlessly in the blood.
VITAMINS
Your body stores just a little amount of water soluble vitamins and excretes them in the urine. For that reason, you need to ingest them often to preserve an ample source. Some supplements are antioxidants– chemicals which prevent damaging modifications in cells which can make persistent inflammation which play in many common illnesses including cardiovascular disease, some cancers, and Alzheimer’s disease, and many of the effects of aging. (AMA AMERICAN MEDICAL ASSOCIATION)
FAT-SOLUBLE VITAMINS
FAT-SOLUBLE VITAMINS
Vitamin A– Antioxidant necessary for the growth and development and healthy immune function, vision and skin.
WATER-SOLUBLE VITAMINS
Just where DO WE GO FROM HERE?