Dental Health as well as diet
People know eating many sugary treats, candy & soft drinks causes tooth decay. That’s a no brainer. But this deeper dive into the specifics of diet and just how it impacts dental health and cavities will be as fascinating to help you as it had been to me.
Many people think that when you’ve tooth decay, which cavity cannot be reversed and the sole option is to have part of your tooth drilled out and also packed with a synthetic material. Nonetheless, it’s been established that there are methods to reverse cavities naturally. Scientific studies show that cavities and tooth decay could most likely be counteracted with diet.
Sixty-two kids with cavities were divided into three different diet groups. Group 1 ate a standard diet plus oatmeal, which is abundant in phytic acid. Group two ingested a regular diet and dentitox pro australia supplemented with vitamin D3. Group three ate a grain-free diet plan and supplemented with vitamin D3.
The results revealed that Group one who ate the diet very high in grains and phytic acid had an increase in cavities. Group two showed improvements in the number of cavities. Group 3, who followed a grain free diet with nutrient rich foods like vegetables, fruits, red meat, milk and took vitamin D3, saw the greatest improvements. Almost all cavities in this particular group were healed.
Based on the insights of Dr. Weston Price and lots of others, you will find 4 major things that promote tooth decay:
Lack of nutrients in the diet (calcium deficiency, phosphorus as well as magnesium deficiency deficiency)
Lack of extra fat soluble vitamins (A, D, e and K, particularly vitamin D3 deficiency)
Consuming an excessive amount of phytic acid-rich food