Lose Weight, Ensure that it stays Off and Feel Great!
Considering the nation getting actually fatter and the concern this has on our health and economy, the government and healthcare professionals equally are urging us to be thin and also be active.
From an evolutionary perspective humans are designed to be highly, muscular, and lean active. Just look for animals in their natural environment where there’s no human interaction – you hardly ever see overweight animals (except the ones that shop body fat before hibernation) and you never see obese animals.
Alarmingly the house of Commons Health Committee Report on Obesity estimated the economic cost to the country of people being overweight and obese to be 6.6 – 7.4 billion. At a time where the economic future of ours looks bleak we have to realise that it’s not acceptable to let ourselves become overweight or obese. And neither is it appropriate to place the duty of our health care on to others including the government as well as the National Health Service (NHS). We have to assume responsibility for all the decisions we make in our lives including the decisions which affect our overall health. Needless to say you will find environmental and genetic factors which promote the body design of ours as well as the health of ours – but no one gets heavy just from having “bad” genes. People only get obese or overweight from what they decided to eat on a daily basis and from lack of exercise.
What’s wrong with being a little fat?
Fat isn’t just an unsightly inert substance which sits on the love of yours handles or muffin top. It doesn’t just perform as a reservoir of energy to be called upon when necessary for energy. Fat is metabolic tissue which could bring about all manner of things to happen in the body of yours. Fat cells give off the hormone leptin which serves as a signal for oneshot keto reviews scam – www.seattleweekly.com write an article, energy sufficiency. Leptin levels decline with caloric restriction as well as weight loss and rise above normal levels with weight gain and obesity. Obesity can result in leptin resistance, much like insulin resistance whereby leptin could not tell the brain that we are full. This might cause overeating. Leptin also interacts with other stress hormones including stress and thyroid hormones, it modulates the immune system and helps bone formation. Disrupted leptin amounts via obesity is able to have an effect on just how these hormones work, affect the immune system and alter bone formation.
Fat cells get infiltrated with high levels of immune cells that release inflammatory chemicals disrupting the uptake of sugar and burning of unwanted fat in liver cells bringing about insulin resistance, the arrival of type two diabetes and narrowing arteries. Fat cells release chemical compounds that clot your blood, increase your blood pressure and convert inactive stress hormones into energetic stress hormones and add to conditions such as PCOS, cardiovascular disease, stroke, and hypertension.
Body fat cells also convert male hormones to female hormones. This could be a great thing for post-menopausal girls as this offers a supply of oestrogen, but this is not good for pre-menopausal ladies who presumably have normal oestrogen levels, nor is it good for men, making them far more feminine.
How do you know if you are at risk?