Get a Flat Belly Fast
Here is the way to get a flat belly fast. How quickly? To the stage where you will lose as much as three inches in a month or perhaps a lot less. If that seems good to you, then Read through this NOW for the solution to waist reduction.
1. Do 5 second vacuum poses for a total of ten minutes a day
Ok, the vacuum pose is a bit different than other stomach techniques. It relies on isometric tension instead of the more regular concentric tension from such exercises as crunches and sit-ups.
What you do is move in your lean belly fat 3x (suck it in). But once you do this, do visualize it is being pulled into the spinal column. Do this pulling in and holding for 5 seconds in a time. Rest 10 seconds and repeat. Continue doing this for 10 seconds 1 day.
This exercise alone is going to help you lose an easy 2-3 inches from the waist of yours in a month… Or even LESS.
NOTE: Your lower back may get exhausted or sore while doing this. To minimize the chances of this, look down with your chin against the chest of yours while carrying out this exercise. AND… merely to be sure, you do this while standing up.
2. Stair walking or running