The Flat Belly Diet – Does it Work and What in the planet is a MUFA?
I am sure you’ve seen it…the brilliant yellow book jacket which proclaims, “The Flat Belly Diet is mostly about Attitude and Food. Period. (Not a single Crunch Required)” The cover really is an attention grabber, but is it operational? Is it likely that specific foods are able to target belly fat?
The authors think it is totally possible to clear out belly fat…”Belly fat is not the destiny of yours. I am delighted to tell you that you can, and you will, get rid of it.”
The Flat lean belly 3x amazon – linked internet site, Diet was written by Prevention Magazine’s vice president and editor-in-chief, Liz Vaccariello and Prevention’s diet director, Cynthia Sass. Offered as proof, and strategically placed throughout the book, the authors have shined the spotlight on 8 niche loss participants that do a fantastic job shedding belly extra fat. Their stories are intriguing to read and very inspirational.
The diet is but one of calorie restriction and there are just 3 easy rules to follow to achieve success.
#1 Eat 1600 calories a day…4 meals (400 calories each)
#3 Consume a MUFA with each and every meal.
What in the world is a MUFA?
What in the planet is a MUFA?