The Sweet Health benefits Of Sour Foods
As a new man, I remember my grandmother trying to give me sauerkraut for supper once as well as making the worst deal with possible in response to which my grandmother laughed and said, “Sauerkraut isn’t only great, it’s good for you!” When I tell my people about sauerkraut as a health food, they make practically that same funny experience! Fairly recently, nonetheless, it appears that grandma’s words were correct – sauerkraut features an astonishing health benefit to it as do other fermented food items. In fact, a group of Polish girls were recently studied for the rates of theirs of breast cancer. The team which dined on a great deal of sauerkraut had really low rates of breast cancer.
Health benefits of Fermented Foods
Health advantages of Fermented Foods
Fermented foods, like sauerkraut, olives, pickles, sourdough bread have existed for decades. They were designed to assist food keep longer using an organic fermentation process called lacto-fermentation. In this process, beneficial lactobacillus acidophilus bacteria (the sort that live in the gut of yours and help digest your foods) transform the starch as well as sugars in food to lactic acid. The lactic acid acted as a preservative so refrigeration was not essential as well as food had a long shelf life.
A surprising, little known health gain about these fermented foods was then discovered. It seems that the same fermentation process which each preserves and also gives these food items their distinct sour-tangy taste are also how much is biofit higher in vitamins and actually assist your digestion, remove extra saturated fats as well as cholesterol, and keep your intestinal tract healthy & happy.
In fact, these good bacteria contained in naturally fermented foods have recently began popping up all over tv ads as well as health food articles as “probiotics” that restore as well as maintain your intestinal flora, i.e., the amount of good bacteria in your gut. Just in case you didn’t know this, the large intestine of yours, the place that houses all these beneficial bacteria, is the really seat of the immune system of yours. When the beneficial bacteria levels of yours are optimal, you have a normal immune system strong enough to ward off other diseases and infections.
Lots of fermented foods, like olives, also contain good Omega 3 fatty acids which are beneficial in reducing inflammation throughout your body.
Only some Sour Foods Happen to be Naturally Fermented
Not all Sour Foods Will be Naturally Fermented
When I tell my patients about naturally fermented superfoods, they say, good I’ll get some in the supermarket! However, most canned sauerkraut, pickles, greek olives on the shelves, and buttermilks, yogurts, and even kefir in the dairy section of yours of the grocery store of yours may not have been created by way of an all natural fermentation process and might not contain the live bacteria.
What Fermented Foods Can be found?