Why The Colon Is important To Your Digestive Health
The colon is extremely important to your digestive health because of the task it plays in the digestive system.
The colon of yours or large intestine is aproximatelly 5 feet long and two inches in diameter. Its main role is getting rid of waste matter, best Probiotic supplement europe bacteria and toxins.
While the colon absorbs nutrients it mostly reabsorbs normal water from the chime that leaves the small intestine. Next through muscular contractions, it pushes the stool across the descending an element of the colon. From there, it goes into the anus and is eliminated from the body.
Digestive issues from indigestion to irritable bowel syndrome are on the rise and in most cases are reaching epidemic proportions.
Exactly why is this happening?
It’s happening primarily because of the diet we are consuming. Over the past thirty to forty years the Western diet regime has changed beyond recognition. We’ve slowly moved away from an eating plan which consisted predominantly of whole natural foods to one that contains highly processed and refined foods.
Lack Of Fiber