The Life Giving Benefits of Probiotics
For Greek, “pro” suggests supporting and “bios” means life. Hence the term “probiotic” usually means “for life”. Placed in the context of intestinal health, probiotics often relate to friendly bacteria that enhance beneficial intestinal function. Probably the most common friendly bacteria that inhabit our digestive system are L. Acidophilus, L. Salvarius, B. infantis, B. Bifidum, B. Brevis, and B. Longum.
1. boost our resistance to infections – it has been observed that when the number of friendly flora inside our gastro intestinal tract (GI tract) falls in quantity, our inner atmosphere becomes vulnerable to intrusion by damaging germs like E coli, salmonella (bacteria), giardia (parasites) and candida allbican (yeasts).
2. improve the digestion of ours – probiotics help people that are lactose intolerant. These people usually are lacking in a vital enzyme known as lactose that breaks down milk sugar (lactose). Lactose digestion is enhanced once the lactose sensitive person supplements the diet of his with L.acidophilus.
3. provide us with vitamins that are important – bifidobacteria in the massive intestine synthesize vitamins, produce thiamine (vitamin B1), riboflavin (vitamin B2), pyridoxine (vitamin B6), cobalamin (vitamin B12) and vitamin K. Bifidobacteria furthermore enhances absorption of amino acids in the GI tract. This in a crucial fact for all depression as well as chronic fatigue sufferers, who are often deficient in these main nutrients. Our ability to take in as well as use minerals like calcium, phosphorous, zinc, iron and manganese also relies on the presence of helpful bacteria in our gut.
4. lower our cholesterol levels – L.acidophilus bacteria can stop the reabsorption in the liver of bile acids which probiotic supplement is best (www.yahoo.com said in a blog post) has cholesterol. This encourages the removal of cholesterol out of the bloodstream via excretion.
5. bring down risk of vaginal infections – L.acidophilus bacteria creates hydrogen peroxide that helps the body remove unwanted bacteria in the vagina.
6. guard against cancer – researchers found that those that supplement the diets of theirs with L. acidophilus have decreased amounts of potentially harmful enzymes in the digestive system of theirs.
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