The Sweet Health advantages Of Sour Foods
As a new man, I think of my grandmother trying to give me sauerkraut for supper once and making the worst deal with possible in reaction to that my grandmother laughed and said, “Sauerkraut isn’t just good, it’s good for you!” When I tell my patients about sauerkraut as being a health food, biofit prebiotic reviews (https://www.laweekly.com/) they make almost that very same funny face! Fairly recently, however, it turns out that grandma’s words have been correct – sauerkraut features a surprising health benefit to it as do other fermented foods. In fact, a group of Polish women were recently studied for the rates of theirs of breast cancer. The team who ate a lot of sauerkraut had very low rates of breast cancer.
Health benefits of Fermented Foods
Health benefits of Fermented Foods
Fermented foods, like sauerkraut, olives, pickles, sourdough bread have been around for a long time. They were designed to assist food keep longer using an organic fermentation process called lacto-fermentation. In this process, helpful lactobacillus acidophilus bacteria (the sort that reside in the gut of yours and help digest your foods) change the starch and sugars in foods to lactic acid. The lactic acid acted as a preservative so refrigeration wasn’t necessary and nutrition had a long shelf life.
A shocking, little known health benefit about these fermented foods was then found. It appears that the identical fermentation process that both preserves and also allows these food items the distinctive sour-tangy flavor of theirs are higher in vitamins and actually assist the digestion of yours, eliminate extra saturated fat and cholesterol, and keep your digestive tract healthy & happy.
In fact, these good bacteria present in naturally fermented food have recently began showing up all over tv advertisements and fitness food articles as “probiotics” that restore as well as maintain the intestinal flora of yours, i.e., the amount of good bacteria in the gut of yours. Just in case you did not know this, the large intestine of yours, the place that houses all these beneficial bacteria, is the really seat of the immune system of yours. When the beneficial bacteria levels of yours are optimal, you have a healthy immune system strong adequate to ward off other diseases and infections.
Many fermented foods, like olives, also contain excellent Omega 3 fatty acids which are helpful in reducing inflammation throughout your body.
Only some Sour Foods Will be Naturally Fermented
Only some Sour Foods Will be Naturally Fermented
When I tell the patients of mine about naturally fermented superfoods, they are saying, great I’ll get several at the grocery store! Nonetheless, the majority of canned sauerkraut, pickles, greek olives on the racks, yogurts, and buttermilks, and kefir in the dairy aisle of yours of your grocery store might not have been developed through an organic fermentation process and wouldn’t contain the living bacteria.
What Fermented Foods Are offered?