What are the Health advantages of Probiotics as well as Prebiotics?

We have seen a lot of reports from studies lately, some fully substantiated quite a few not, of some really major statements regarding health benefits of prebiotics & probiotics. I also recently read press releases from July 2011, about some of the most important names in the food company, Nestle for instance stating they’re entering the medical foods industry with a focus on prebiotic supplements. Anywhere there is smoke there’s fire!

Looking at history boom in the probiotics supplements industry it’s no surprise. Regardless of how many claims are proven and yet to be, we can probiotics have side effects make sure there’ll be a big increase for prebiotics supplements with the following one or two years. Let’s check out some of the great news regarding those claims and facts.

best probiotic supplement brandFirst, a little clarification:

Probiotics – friendly bacteria residing in our intestinal tract, can as well mean probiotic supplements produced from fermented foods such as yogurt.

Prebiotics – nutrients found in healthy things we eat, which support the probiotic bacteria

It’s not much of a prebiotics versus probiotics competition as several businesses may lead you to believe in order to sell their product, these work as being a team to keep the digestive system of ours functioning right. We need probiotics to achieve health that is good however, they’re not self-supporting and need the nourishment supplied by prebiotics to help make them grow.

Prebiotics may prove to:

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