50+ Boomer Health: All of it Starts in The Gut of yours With Probiotics
Look no further than right inside. There’s something of real estate in your body, aproximatelly 2-3 lbs. of it, that is going to determine whether you will have a life of optimum wellness or have to contend with disease or illness.
Eighty % of your immune system lives in this specific area, and the best protection of yours against sickness is a crucial, well functioning gut. Your GI (gastrointestinal) tract is where the great fights the bad. And also you need to have the good to win in order to work on being healthy.
Of the 100 trillion bacteria that reside in the gut of yours, the good bacteria tend to be at war with the poor. Not taking proper care of the GI tract of yours lets the bad bacteria control you and tear down four-fifths of your body’s immune system. Health that is poor follows quickly.
So what is a boomer to do?
You could think you are eating “pretty well”, because so many appear to tell you, but for most people, the daily diet of high sugars (soda, cookies, ice cream, high fructose corn syrup that hides in a lot of products) “fertilizes” the bad bacteria. These develop in your gut, throwing your body systems way off-balance.
To eat raw veggies chock-full fiber stimulates the good bacteria to flourish as well as rebalance the “microflora” in the GI tract of yours. When the food choices of yours are from fiber-rich raw foods, then the rebellion in the gut of yours may be managed.
But how will you know you’re actually growing the good bacteria that are very important to stop you from being a “sickness magnet”? Eating the best foods and lots of natural supplementation with the correct biofit probiotic amazon, similar site, ingredients can be the answer that saves the health of yours.