Does Better Energy Equal Better Fat loss?
Why don’t we break this down, and I will attempt to simplify it almost as possible. Once you ingest a simple sugar, it is quickly absorbeb by the entire body, and quickly enters the bloodstream. So, for that moment, you have what’s known as “high Altai Balance blood sugar supplement review [simply click the following website page]-sugar.” The body of yours then reacts by asking the pancreas to produce more of a hormone called insulin. What insulin does is take the extra sugars from the blood stream and move it into muscle tissue just where it may be stored and used later on. So it basically functions like a “storing” hormone, and your entire body changes into a fuel-storing mode.
The problem with that’s, while your pancreas is churning out more insulin to help regulate your bloodsugar, it manufactures a great deal less of its “release” hormone, referred to as glucagon. Glucagon is needed to give off fat from the adipose mobile exactly where it is stored and transport it into the muscle where it may be used as energy. So properly, if you take in an easy sugar, you are turning off your body’s fat burning mechanism!
From my live seminars I have a pretty cool visual demonstration with a can of Pepsi or Coke along with a bag of sugar to drive home this point. You are able to attempt this at home. A can of cola has approximately forty grams of sugar. That’s the equivalent of 10 teaspoons! Take a clear glass and dump ten teaspoons of sugar into it, you will see where I’m going with this. It’s disgusting! And when you determine that, according to Statistics Canada, the average Canadian consumes an amazing 55lbs. of sugar every year, has it been any wonder so many people struggle to lose some weight?
So it will be easy to make the mistake of thinking you can simply get on a treadmill or do a spin class & burn fat. But it is vital to understand that fat loss is a two-step process. When you don’t first launch the fat, you can’t burn it. That means that in case you’re not in a state where the body of yours is hormonally willing to release fat, you are able to do cardio all day long and yes it will not burn up any. The truth is, it is much more likely that you’ll melt away muscle tissue.
Not to worry, it gets better! There is an additional side to this particular story. If perhaps we are able to get you to a place where insulin release is stabilized, such that the body is still able to produce glucagon, you are able to release fat on a more regular basis. This means you can burn more fat, nearly around the clock! Today is not that a place you would love to get to? It actually isn’t that hard to do. It starts off by staying away from simple sugars in your diet plan and having them replaced with increased quality, non-refined, complex carbohydrates (e.g. brown rice, oatmeal, yams).
Ok, so just what does all this must do with fluctuating energy levels? Well, actually it seems insulin does such a good job of taking off the sugars from the bloodstream of yours you wind up with very low bloodsugar. This clearly shows the brief window of energy that is high, followed by the “crash” that occurs when taking in a sugary treat. Then when your energy levels are usually more consistent, it an indicator that insulin release is a lot more stable…welcome to the fat burning zone!
Many of my clients report that when following my recommendations they don’t experience the periodic fatigue or even what’s occasionally known as the “early afternoon lull.” They end up a lot more productive during the day. Now is not that a nice small added bonus! But more importantly it is one of the key indications that the body is making that metabolic “shift” from a saving method to a burning mode. When you are there, drastic changes start to be attainable.