When you want to live a long and healthy life, controlling your blood sugar is very important. Diet plays an incredibly crucial role in lowering the blood glucose of yours. There are many foods as well as supplements that help to reduce blood glucose levels. By incorporating these foods in the daily diet of yours, diabetes freedom (Full Article) you are able to keep your blood sugar levels in check. The following are some foods that really help to reduce your blood sugar:

* Cinnamon: It’s been proved that if you eat this spice daily, it’ll successfully lower the blood sugar levels of yours. It can also be consumed as being a tea. Additionally, it cuts down the LDL cholesterol level. It has a higher fiber content and contains magnesium which aids in lowering blood sugar.

* Onions: A day diet of 20 25 gms. of raw onion enables you to lower blood glucose. Onions have a high proportion of sulphur as well as flavonoids which also improve the HDL cholesterol level preventing cancer.

* Garlic: A day diet plan of garlic enables you to lower blood glucose levels by increasing insulin generation by the cells of the Pancreas. It has a good deal of antioxidants. Additionally, it maintains the cholesterol level and fights cancer.

* Trace minerals: Trace minerals like zinc and chromium help in the generation and storage of insulin within the entire body. To add these minerals in the diet of yours, you can eat foods as lettuce, onions, tomatoes, oysters, liver, whole grain, almonds, chicken etc.

* Avocado: Avocado is in fact a berry and this helps to lower blood sugar levels.

* Flax seed: Ground flax seeds contain minerals like magnesium, omega-3 fatty acids as well as different antioxidants. They help in reducing blood sugar preventing specific types of cancer.

* Oats and Barley: For all those who want to reduce their blood sugar levels, these’re good alternatives to rice or other high glycemic foods. They also help to lower the cholesterol level.

• 16/03/2021
• un messaggio di: Amore
• Da: leiftaubman536