Prostate Health Diet That Reduces Enlarged Prostate
There are sixteen unique supplements you can add to your prostate health diet. But let start with the ones you ought to start using right away. The very first one you should start using is beta sitosterol.
Beta-sitosterol
Beta-sitosterol is the primary active ingredient in the herbs saw palmetto and pygeum. Both of these herbs do not have sufficient beta-sitosterol to be of genuine value in providing you with prostate health. Now, beta-sitosterol, which may be extracted from sugar cane pulp, is ordered in capsule doses of 300 – 600 mg, which provides you a good serving to eliminate your enlarged prostate. Pygeum can only present around thirty mg and also you need upwards of 600 mg daily.
Go to the web to locate a good beta – sitosterol price and quantity.
Flax Seed or even Fish Oil
The ingredient to use for the best prostate health diet is flaxseed oil. Flax seed oil is made up of more omega-3 than omega-6 and so it causes it to be a good source of omega 3. The better omega 6 use, other vegetables oils, from olive oil, the more prone you are going to be to prostate cancer. This is not the truth with omega-3 oil and this has been verified via clinical studies.
Omega-3 protects the prostates cells and has anti-inflammatory properties. Using fish oil could also be a good option than flax seed oil since the body of yours digests it much better.
Take one – 2 grams of flax seed or vitalflow side effects (visit this link) even fish oil per day.