The secret to getting super lean – I am talking about being RIPPED, not just “average body fat” – is about learning the art of “peaking.” Most folks do not have a hint about the thing it takes to get to the type of lower body fat levels which reveal seeing ripped six pack abs, muscle tissue striations, vascularity and weight loss pills prescription – his comment is here, severe muscular definition, therefore they do it entirely the wrong way.

Here is a situation in point: One of my newsletter subscribers just recently sent me this question:

“Tom, on your Burn The Fat internet site, you wrote:’Who better to model than bodybuilders and health and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo within 12 weeks before competition would boggle the mind of yours! Only ultra-endurance pro athletes come near in terms of lower body fat levels, but endurance athletes like triathaletes and marathoners usually get lean at the cost of chewing up all the muscle of theirs. Some of them are only skin & bone.’

“Tom, there appears to be a contradiction unless I’m missing a thing. So why do bodybuilders as well as health and fitness competitors need to go through a 12 week’ transformation’ prior to each and every event rather than staying’ lean and mean’ all of the time? If they follow the techniques exposed in the book of yours, they must be staying in shape all the time rather than having to are employed at losing fat just before each competitive event, correct??”

There is a logical explanation for why bodybuilders as well as other physique athletes (fitness as well as figure competitors), don’t remain entirely ripped all year round, and it’s the very reason they’re competent to have so ripped on the morning of a contest…

You cannot hold a peak indefinitely or perhaps it’s not a “peak”, right? What’s the meaning of a peak? It’s a top point surrounded by two lower points isn’t it?

Therefore, any shape you are able to remain in all year round isn’t your “peak” condition.

• 15/02/2021
• un messaggio di: Amore
• Da: maricruzmacgeorg