Almost twenty-one million individuals in the US live with diabetes as well as an estimated 6.2 million of those people don’t know they have diabetes as they are undiagnosed. Individuals with diabetes freedom UK, on average, have medical expenditures which are 2.3 times more compared to non-diabetics, based on the American Diabetes Association. Another study in Population Health Management estimates that diabetes is costing our nation $218 billion dollars in healthcare each year. Yet, most diabetes cases are preventable or reversible through exercise, weight loss, and healthy living.

I find myself thinking. What if the 6.2 million people who were undiagnosed knew they’d diabetes? Or perhaps the estimated 57 million Americans with Pre-Diabetes happened to be educated on how they could mange their health and avoid becoming a Type two Diabetic?

Being diagnosed as Pre Diabetic doesn’t mean that Type 2 diabetes is unavoidable. If perhaps you slim down as well as increase your physical exercise, you can stop or perhaps delay diabetic issues and also return your blood sugar levels to normal (ACSM 2006). (See sidebar for diabetes terms defined)

This is a very important point that a lot of men and women don’t understand – if you exercise as well as lose weight you can prevent or delay diabetes.

Can you understand the symptoms of diabetes? Have a look around you. Do you notice some signs of diabetes in your loved ones and friends right now? (See sidebar for prevalent symptoms of diabetes) It is quite likely that there are people that are diabetic (or can become diabetic) about you every single day. The Center for disease Control and Prevention estimates that one in three Americans could possibly develop diabetes in the lifetime of theirs. All those statistics are staggering and PREVENTABLE for the majority of.

What about Type two diabetics that were diagnosed? What if we educated them that through exercise and diet they can reduce the prescribed medication of theirs or perhaps overcome it? What would this do for the healthcare problems of ours? I understand that we would primarily have to break through quite a few myths, secret fixes, and limiting beliefs. The pharmaceutical companies will not be pleased with me letting this key out either. Nonetheless, exactly what the heck, our health care system is in a crisis! The Nation of ours is sick! Right now there, I stated it. Let’s get down to the company of taking some personal responsibility for our health.

A lot of you that are trying to understand diabetes and take responsibility for your health immediately have a few questions:

o Should you reduce sugar?

o Is your weight placing you at risk?

o If you’re skinny, you do not have to be concerned, right?

o Can exercise and diet actually help YOU?

o How do I manage blood sugar levels?

• 14/01/2021
• un messaggio di: Amore
• Da: rachelechisolm