Easy steps To Good Oral Health: Keeping A healthy and Beautiful Smile
Aside from regular flossing and brushing you will find other things which need your attention for optimal dental wellness. Numerous factors that you may be unaware of might contribute to compromising your dental health so keep a look out for the following:
Food that is fast or Junk Food may be the norm for snacks and meals these days but these poor Oral Vitamin D Supplement choices are high in starch and sugar. These compounds layer tooth and induce a low ph level in the jaws. This happens because when bacteria feed on starch as well as sugar they excrete acids that corrode the teeth.
If you can’t stay away from eating these sorts of foods then make sure to eat them with dry fruits, veggies or cheese to counterbalance the acids. If you can’t brush after consuming sugar and starch then rinse the mouth of yours with water and munch on sugar-free gum to promote the production of saliva, which can help bring down the acidity of the mouth.
Stick to heavy foods that have very little sugar content like milk, rice, plain yoghurt, cheese, fish and poultry. Fruits can also be rich in sugar but those with good water content are good for the teeth as well as health. Cucumbers, melons as well as peaches are good examples of fruits which could be eaten regularly because the higher water content dilutes the sugars in them.
Leafy veggies are high in fiber which can help neutralize the acids in the mouth. Fiber, aside from keeping the teeth of yours in good condition, also keeps you full longer and also rids the colon of compressed waste.
Go Easy on Teeth Whitening
Teeth whitening are able to work by stripping the outermost level of the tooth to remove deep stains caused by nicotine, coffee and other compounds. Doing them more than once a month could thin out your enamel and even cause teeth which are sensitive. This activity may also make cavities grow and deepen quicker. Plan your whitening every two months or consult the dentist of yours if the teeth of yours can take on being whitened monthly. Whitening toothpastes work by carefully abrading the teeth to take away discolorations, several chemicals are also added to clean out any staining. They are okay to be used to maintain expertly whitened teeth at home because they don’t compromise the hardiness of your teeth.