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Deepavali or Diwali is a crucial festival of India and Nepal. Diwali is assigned to many legends which is celebrated by Hindus, Sikhs and Jains. Deepavali is recognized as the ?Festival of Lights? because lamps. The lamps symbolizes the victory of fine on evil or even the uplifting from the spiritual darkness inside each human being along with the festival is also celebrated by Buddhists of Nepal especially Newar Buddhists.

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In a study conducted into extra weight and fat loss volunteers were place on a strict diet under laboratory conditions i.e. we were holding monitored 24/7. To the surprise with the researchers those people who claimed to get weight easily gained weight while those that claimed never to gain weigh maintained how much they weigh.

Another useful technique for diminishing fears and anxieties is Emotional Freedom Technique or EFT. EFT can be a kind of a greater genre called Energy Psychology. It helps to re-balance the human body’s energy system through a number of taps to the meridian end points with the body. It is similar to acupuncture, but minus the needles. Virtually any negative emotion can be exposed to a manageable state, which enable it to be eliminated altogether, using this type of easy-to-learn technique.

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