2B Mindset Is Now Available!
Do you feel like dieting is a continuing war between your need to get the lean, healthy body you want and eating the food you actually enjoy?
I know exactly how that feels. Because I used to be a hundred kilos heavier.
Till it finally hit me that what “eating regimen” really means is deprivation. That was once I realized that any eating program based mostly on deprivation would by no means work for me.
You see, I’ve at all times liked food and I love to eat giant portions. What I wanted was a weight loss program that may let me eat and really feel satisfied, while nonetheless helping me lose weight. There was no weight-reduction plan available on the market like that — so I decided to create it myself.
I not solely invented an answer to resolve my own weight downside, so I might lose one hundred kilos, I made it my career as a Registered Dietitian Nutritionist — so I could help anybody drop extra pounds happily and discover ways to keep it off for good — and still go on living my life and enjoying the foods I love.
My name is Ilana Muhlstein, co-creator of the 2B Mindset, and my mission is to help millions of individuals just like you win the weight-loss battle — and higher but, finish the war forever.
The system I created is a wholesome approach to eating that allows you to feel full and satisfied while arming you with proven strategies that will assist you to coexist with meals in real-world situations, satisfy cravings, and anticipate setbacks earlier than they occur — so you can win the load-loss wrestle each single time.
That’s why I say it’s not a diet. It’s a mindset.
However make no mistake, the 2B Mindset may help you shed weight — happily — with out feeling deprived or hungry, with out exercising, without counting energy or cutting out whole food groups.
The 2B Mindset addresses the number one issue with weight reduction and weight management — food. Train is vital for living a healthy, purposeful life, but as they say, abs are made in the kitchen — and that’s the problem I designed the 2B Mindset to solve.
I Struggled With Weight Loss Too
I used to be solely 8 years old when our household physician told me I wanted to go on a diet. Not realizing what to do, my dad and mom started sending me away to weight-loss camp — “fat camp” — each summer. Can you imagine how that felt?
I’d shed weight, then acquire it all back and more after I’d go back to school in the fall. I yo-yo dieted like that by my childhood and teenage years, till at my heaviest I weighed 215 pounds and wore a measurement 20. And I can tell you, the emotional toll of that cycle was devastating.
But I’m pleased to say, there’s hope for all of us if we take a unique method to food than what the best sellers and fad diets have been telling us for years.
Since swearing off diets and taking issues into my very own hands, I’ve not solely misplaced a hundred kilos, I’ve completed it happily — with out telling myself I can’t have sweets or treats or anything else.
With the 2b mindset honey mustard salmon (Full Post) Mindset I can inform you that I’m happier now and able to enjoy my life like by no means earlier than — and now I want the same for you.