Tammy Hembrow Exercise – eight week booty information
Tammy Hembrow is an Instagram phenomenon. She’s a serial entrepreneur, brand ambassador and a mother of two. Tammy represents brands like Girls’s Best, Gymshark and Protein World. She utterly understands her followers, giving snippets of life-style thrown in with booty and product placement (see beneath), this has allowed her to develop a following in the thousands and thousands because of it. We’ve taken note and decided to try the Tammy Hembrow workout. Most notably, the eight week booty guide.
Tammy Hembrow Workout – eight Week Booty Information
To cite Tammy ‘This program is designed for anybody eager to build an even bigger, spherical, toned, and lifted butt. Loads of girls think it’s impossible to go from pancake booty to a strong perky butt, but that’s precisely what I’ve completed and that’s precisely what this program is designed to help you do.’
This guide is break up up into 2 sections, weeks 1-4 ad 5-8 with a workout break up solely focused on decrease body sessions, training 3 days per week.
Tammy contains recommendations for cardio and vitamin however only reference to a calorific surplus to build mass, and doesn’t really delve any deeper into it.
The information (which you can find by clicking the image to the best) splits into train with images showing you kind suggestions and open descriptions of each exercise. She additionally recommends leaving one relaxation day between workouts. I’d recommend leaving even more as you’ll see below.
Weeks 1-4 Day 1
Barbell Squat – 3×12
Break up Squat – 3×12 per leg
Broad stance leg press – three×12
Back extension – 3×12
Barbell hip thrust – three×12
Cable kick back – three×15 per leg
Day 2
Barbell Squat – three×12
Straight leg deadlift – three×12
Weighted lunges – three×12 per leg
Smith Machine Step Up – three×12 per leg
Sumo Squat stroll with pulse – 3×12
Squat Jumps – three×20
Day three
Barbell Squat – 3×12
Barbell Hip thrusts – 3×12
Fire Hydrant – three×20 per leg
Cable Kick Back – three×15 per leg
Cable Hip abduction – 3×12 per leg
Squat pulse 40 seconds into squat jump 40 seconds
Weeks 5-8 Day 1
Barbell Squat – 3×12
Single leg, leg press – 3×12 per leg
Smith Machine step up – 3×12 per leg
Barbell Glute Bridge – 3×12
Cable Kick Back – 3×15 per leg
Day 2
Smith Machine Sumo Squat – three×12
Smith Machine Reverse Lunge – 3×12 per leg
Elevated kettlebell sumo squat – 3×12
Single leg glute bridge – three×15 per leg
Smith machine donkey kick – 3×12 per leg
Squat pulse forty seconds into squat leap forty seconds
Day three
Barbell Squat – three×12
Split Squat – three×12 per leg
Barbell Glute Bridge – three×12
Walking lune with pulse – three×12 per leg
Cable kick back – 3×15 per leg
Squat pulse 40 seconds into squat soar 40 seconds
Our Evaluate of the Tammy Hembrow Exercise
Tammy Hembrow’s booty building information is filled with volume, and at first glance, every workout would take well over an hour, doubtlessly an hour and a half when you partake in some cardio. So they’re not for those who have time delicate training. You are also hitting legs 3x per week, there are snippets of lower back and core, however you’ll start to see imbalances. That’s not such a bad thing if your purpose is to build booty, however general, probably training legs twice every week is enough.
The character Reviews of Tammy Hembrow’s workout (click over here now) this being a downloadable PDF somewhat than a tailored programme makes it non particular to the user. It is solely geared towards ladies who would like to build their butt. However, some females could respond higher to lifting heavier weights in a decrease rep range, some might discover that hypertrophy workout routines in the 12 rep range don’thing for them. So really, analysing your response to the workouts and varying them will solely go away you in good stead. I personally can be worn out after three-four workouts let alone 6 per training day for large muscle groups with compounds.