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Good fats contain omega-3 fatty acids as well as omega 6. Our bodies and wellbeing General Health more effective . should include a 1:3 ratio of omega 3 to omega 6. Omegas can be found in foods such as sprouted and soaked seeds and nuts, avocados, flax seed oil, olive oil and coconut oil.
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Did that you’ve allocated cavemen ate large amounts of animal brains, seafood and organic meats such they will ate typically 300-400g of omega-3 essential fatty acids per full week?