how to lose 10 pounds in a week
Things you have to know before setting a target for losing 10 pounds a week
Are you obese or is doctors saying that you are overweight? Do you have body mass index of more than 25? When your body mass index goes over 25, you are starting to grow unhealthy. The higher the BMI you have, the worse the condition of your body is in. A BMI over 30 is obese and if it is reaching 35, it is called morbid obesity, which has to be dealt with immediately. No matter whether you are trying to get yourself back in shape or if you are being forced by someone else to get back in shape, the fact remains that it is not a simple process. If you want to know how to lose 10 pounds in a week, you should realise that it is an ambitious target. First of all, you have to understand about the metabolism of your body. Each person is unique as the height and weight of every person is not the same. Similarly, the energy requirements of the body differs with age, size, activity and climatic conditions. So, do not expect it to happen exactly as it is claimed. There will be some discrepancies in the result as different people will get different results out of the same routine. So, before going on to decide that you can lose 10 pounds or more if you follow exactly the same things, understand that there is subjectivity in it.
The weight gain or loss of a person is based mainly on the following things. The amount of calories that a person takes in and the amount of it one spends per day. The amount of calories one takes in is the amount of energy that can be released by oxidising all the food that one consumes per day. While the amount of energy one spend depends mainly on the activity level of works that are done by the person. Apart from this, the climatic conditions and the other factors like the weight, age of the person also makes it to differ. If the climate is very cold, then people will have to spend more energy for keeping themselves warm. However, if you are in a warm or hot country then you will need not be spending that much energy and hence the basal metabolism rate of your body will be low. This basal metabolism rate is the minimum amount of energy that your body will spend even if you are not doing any work. So, these are the things that you have to consider before setting up your goal of losing 10 pounds in a week. However, a balanced diet with total calorie intake that is less than your daily calorie need will certainly make you diets to lose weight fast lose weight over the period of time. Although 10 pound is an achievable goal, you should not feel bad and stop the routine if you are not getting the result as quick as you want. It will destroy all the progress that you have made. Weight loss requires patience and perseverance more than anything else.