Lucy Turnbull voted as ‘hot’
Researchers found that adults who started eating five servings of fruits and veggies, getting 2. Another study found that middle aged adults who adopt a healthy lifestyle can ‘catch up’ to already healthy folks in an average of four years. However, amidst all of this doom and gloom there is light – if we decide to use it. 5 hours per week of exercise, maintaining their weight in a healthyish range and refrained from smoking, decreased their chance of heart disease and death to that of healthy people.