8fit App Evaluate
I’ve been within the health and fitness game a while, however I still get overwhelmed by all of the conflicting opinions. How a lot cardio is an excessive amount of? Are low or high depth workouts higher? How do I know if I’ve been consuming enough protein?
Generally (okay, a variety of the time) I want I might abandon my longstanding trial and error methods and have somebody just tell me the answers. Then I discovered 8fit, the utterly comprehensive fitness app that’s basically like having a personal trainer and a dietitian readily available 24/7. Bingo.
“8fit was designed to be the simplest, most customized approach to achieve wholesome habits for life,” 8fit head fitness coach Marife Sanvictores says. “Most apps give you a plan to comply with—either fitness or diet, or should you’re fortunate, both—however they don’t take your individuality into account. 8fit provides you a completely custom plan.”
The promise of a tailored meal plan (AKA no more scouring Pinterest for recipes that meet each my dietary needs and health targets) plus efficient workouts that last just 10 to 20 minutes undoubtedly had me intrigued. But admittedly, I was considerably skeptical about entrusting my personal fitness to an app. (I spend a number of time with my phone, however I’m not satisfied it truly is aware of what’s greatest for me. Exhibit A: Means too many hours spent scrolling Instagram).
However since does 8fit work with fitbit is means more affordable than regular periods with an IRL personal trainer or nutritionist (just $30 for 3 months or $60 for a 12 months), I decided to provide it a go. Here’s what happened.
Scroll right down to find out how 8fit created my customized health and vitamin plan—and what it was like to actually use it.
How the personalized plan works
After downloading the app, you’re prompted to enter info like your gender, height, weight, and different specifics about your body type and your goals. In contrast to different fitness apps, the plan isn’t centered around the quickest way to drop kilos (though it may allow you to with that if that’s one in every of your priorities). Instead, it focuses on the most effective strategy to make you feel like your healthiest self.
That’s because, Sanvictores says, weight in all probability isn’t your major motivator—even if you think it is. “The number you see on the size is such a small glimpse into the full picture of your general well being, and all it really tells us is our relationshipship to gravity,” she explains. “When most people say they’d wish to ‘drop some pounds,’ more typically than not, the end end result they’re searching for is a more toned, healthier body. That’s why our plans focus on particular targets like getting fitter, shedding fats, or gaining muscle.” Preach.
To complete your profile, the app asks for health benchmarks, like how many occasions per week you typically work out (too many for me, tbh) and what number of pushups you are able to do (not sufficient). Then, it places you in a degree and the enjoyable (read: burpees) really begins.
How the workouts went down
I tested into Degree 5, which is called the Masters level within the Intermediate category. The plan consists of six sessions over weeks, after which you possibly can move up to the next level.
Not gonna lie, I was a bit skeptical concerning the impact an 11-minute workout might have. However my doubts had been basically instantly moot. Each sweat sesh was super intense (but additionally super doable, so I didn’t feel defeated before I even began), and after 11 minutes of crushing squat jumps and burpees, I was a (sweaty) believer.
If that wasn’t sufficient to convince me, 8fit additionally has the science to back up the abbreviated approach. “The great thing about 8fit’s brief workouts is that they’re rooted in science,” Sanvictores says. “[HIIT] produces an afterburn impact generally known as Extra Post Train Oxygen Consumption. That means you’re burning energy long after you’ve finished the workout. For those who’re doing these brief, intense workouts consistently, you won’t need to spend hours on the treadmill—these few minutes could have a giant impact on your health.”