Basics of Health Care and Health Insurance
It’s not that we don’t know what to do, it’s just that we don’t do it. We are all much more likely to stay on track when we know someone will be asking us about our efforts. Find someone that you can be honest with and that will help keep you on course when you falter. Make a contract with someone else to get your daily doses of fruits and veggies, get your 30 minutes of daily exercise and move closer to healthy weight.
I encourage everyone to find an accountability partner and set a realistic health goal.