Spain: Bullfight tensions rise with new political landscape
We are all much more likely to stay on track when we know someone will be asking us about our efforts. It’s not that we don’t know what to do, it’s just that we don’t do it. Make a contract with someone else to get your daily doses of fruits and veggies, get your fitness 30 minutes of daily exercise and move closer to healthy weight. I encourage everyone to find an accountability partner and set a realistic health goal.
Find someone that you can be honest with and that will help keep you on course when you falter.